Sleep apnea is a severe health condition that causes the muscles in the back of your throat to relax during sleep. These muscles support the soft tissue in the back of your mouth including the uvula, the walls of the throat and the tonsils. Also, snoring is a problem to take seriously. It ca totally affect the health and well-being of everyone in the house. One solution for sleep apnea and to stop snoring is the continuous positive airway pressure machine (CPAP), but these devices are often bulky, expensive and uncomfortable for some people. Reducing snoring with a mouthpiece device is effective and also inexpensive for some other people. If you are looking a solution to treat your condition, click here to review and check for the most efficient anti-snoring treatment devices.
These are the factors to consider between a CPAP machine and a mouthpiece device
A CPAP machine can reverse or prevent serious consequences of obstructive sleep apnea. This type of treatment can help to protect you from serious risks such as:
- Heart disease
- Car accidents
Benefits of CPAP to your health and well-being
- Daytime alertness: CPAP can restore your normal sleep pattern and increase your total sleep time by eliminating breathing pauses in your sleep. This will make you wake up more refreshed and boost your energy throughout the day.
- Concentration: Using a CPAP machine may improve your ability to think, concentrate and also make desitions.
- Emotional stability: CPAP can improve your mood, reduces the risks of depression and improve your overall quality of life.
Sleep apnea mouthpiece
All of the best-rated apnea mouthpieces are categorized into three types. Each type works in a slightly different form and is designed to help to a particular kind of snoring disorder. Eating a healthy diet, exercising, avoiding alcohol and cigarette are also important factors to change the lifestyle habits that affect snoring. Also, making changes in these other areas of life can help to reduce snoring and have positive health effects in other ways.
- Mandibular repositioning device (MAD): This device works by pushing the jaw forward to keep airways open.
- Tongue stabilizing devices (TSD): They are designed to affect only the tongue by preventing it from falling back into the mouth.
- Nasal expiratory positive airway pressure (nasal EPAP): This is a kind of a tape, and you place it over your nose. These nasal strips control air by placing pressure on nasal passageways and preventing reverberation as you exhale.
However, a mouthpiece seems to be a better option of aiding sleep apnea and snoring. CPAP machines are surely useful but are a little more expensive and uncomfortable to wear. On the other hand, while a sleep apnea mouthpiece is effective to control snoring, it might not eliminate the problem entirely. For some people, adjusting a new sleep position is necessary. Sleeping on the side with your body or stomach down is also helpful to control snoring. This video provides some important tips for sleeping with a CPAP machine and how to get used to it.